Coping with COVID support group

Mondays 5:30 – 6:30 PM (PST)
Starts Sept 7, 2020
Cost: FREE

East Bay Center for Anxiety Relief (EBCAR) is pleased to provide an online support group for no charge – “Coping with COVID” — for anyone looking to connect and support one another as we navigate life in this new era of COVID-19.

Sign up here

Social-Emotional Skills for your Children

Sundays and Wednesdays
Starts Oct 4, 2020
Where: Online (Zoom)
Cost: $30/week for two sessions or $100/month for eight sessions

This group will provide a space for your children to slow down, check-in, and learn how to be resilient in their emotional worlds.  During our brief sessions, your kids will learn how to find their calm, check-in with themselves, and share their experiences with others.

Learn more and sign up here.