East Bay Center for Anxiety Relief

Book Appointment

EVENTS & MEDIA

Events & Media

Podcasts & conversations

  • “Random Snacks of Kindness” – a podcast with Erika Falk, Psy D. Listen on Instagram.

  • Giving permission for non-traditional families to carve their own path” – a conversation with Allen Choi, LCSW and Corina Seligman, AMFT
 
  • “Managing Habitual and Addictive Behaviors” – a conversation with Rose Markotic, LMFT and Allen Choi, LCSW


Topics included:

  1. how we get into habitual tendencies, such as procrastination, and how to identify them
  2. exploring the idea that there is a good intention, something aligns with your values, but the behavior might be an obstacle in your life
  3. some specific strategies on how to change an unwanted behavior

 

 

  • How to keep your peace — and peace of mind — during the holidays. (November 9, 2023)
    Allen Choi, LCSW, and Elizabeth Dandenell, LMFT


Topics included:

  • managing the stress and overwhelm that often accompany the holidays
  • techniques to self-regulate your reaction to the season’s pressures
  • how to maintain your inner peace.