Events
How to keep your peace — and peace of mind — during the holidays. (November 9, 2023)
Allen Choi, LCSW, and Elizabeth Dandenell, LMFT
Topics included:
- managing the stress and overwhelm that often accompany the holidays
- techniques to self-regulate your reaction to the season’s pressures
- how to maintain your inner peace.
Watch the video on our YouTube channel.
Managing Habitual and Addictive Behaviors (January 25, 2024)
A conversation with Rose Markotic, LMFT
Hosted by Allen Choi, LCSW
Topics included:
- how we get into habitual tendencies, such as procrastination, and how to identify them
- exploring the idea that there is a good intention, something aligns with your values, but the behavior might be an obstacle in your life
- some specific strategies on how to change an unwanted behavior
Watch the video on our YouTube channel